July 9, 2018

Thick, hearty, nutritious and easy to prepare!

This combination of oats, coconut flour, chia, psyllium and flax in this recipe converts the traditional pancake to a nutritiously rich profile that is smarter in carbs, higher in fiber and protein, lower on the glycemic in...

March 18, 2018

Olive oil and gluten free flour make for an especially great baking partnership, in my opinion, offering a wonderfully moist and light cake with a deep rich flavor. Unlike most gluten free baking, this cake remains moist for days after baking, too. Traditionally, olive...

December 26, 2017

Gnocchi was one of my favorite meals growing up. My parents were born and raised in Italy. One of my grandfather's was a potato farmer and the other was a grain and bean farmer so gnocchi was a staple meal in their homes too.

I learned how to make gnocchi quit...

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