September 7, 2018

Vegan burgers are the big buzz right now and food developers are doing a great job convincing meat eaters that vegan burgers can meet the look, taste and comfort of a traditional burger made from a cow. And for this, I am happy. We celebrate everyone and all creating a...

July 19, 2017

This is one of my favorite meals to make and again, it's a recipe from my Italian heritage that I converted to vegan. The combination of lentils and cauliflower offer this recipe the flavor and mouthful feel that any typical Bolognese offers.

It boasts 150 grams of prot...

July 2, 2017

Portobello is a wonderful meat substitute and truly can be called the steak to the vegetarian world! It is a large cremini mushroom. It is thick, hearty and has a tough texture so it does not fall apart. Portobello's have a satisfying strong flavor. 

Today, I...

April 12, 2017

From the parents of Italian grocers, and the grandparents of grain, bean and potato farmers, I was born into a "food world”. Food was extremely important to my family; from how it was grown to how it was prepared to how it  was served. I spent my years growing up in a...

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